Private sessions offer an individualized approach to movement and healing through both yoga and Pilates. Whether you're new to practice, recovering from injury, seeking support for specific goals, or simply desiring more personalized attention, these one-on-one sessions are tailored to meet you exactly where you are.

Together, we'll create a practice that honors your body's unique needs - building strength, improving mobility, supporting nervous system regulation, and cultivating greater ease and connection.

Our Pilates private sessions focus on strengthening the core, and improving stability, alignment, balance, and functional movement in a supportive, one-on-one setting. Suitable for all experience levels.

Our experienced teachers integrate thoughtful movement, breath, and compassionate guidance to help you move toward your goals in a way that feels sustainable and aligned.

To schedule, purchase a private session or package below and email us at hello@ahimsaseattle.com to be thoughtfully matched with one of our teachers.