In the Studio

Class Offerings

Our classes are rooted in accessibility and functional movement, designed to support people in the realities of their everyday lives. We believe movement should be available to everybody, regardless of age, experience level, flexibility, strength, or physical limitations. Rather than asking students to fit into a prescribed practice, we meet each person where they are, offering modifications, options, and support that honor the uniqueness of every body and every season of life.

Weekdays at 7:00am & Weekends at 8:30am

The first class of each day, Integrate offers a mindful transition into movement through gentle sun salutations, expansive stretching, breath awareness, and intentional movement. Designed to awaken the body, increase mobility, and cultivate presence, this practice creates a foundation of balance and connection to carry into the rest of the day.

Monday, Wednesday, Thursday, and Friday at 8:30am

A traditional Hatha Yoga practice focused on mindful movement, proper alignment, balance, and breath. Students are invited to slow down, explore postures with intention, and build strength, stability, and body awareness. This accessible practice emphasizes the fundamentals of yoga and provides a strong foundation for practitioners of all experience levels.

All levels | Monday, Wednesday, and Friday at 10:00am & Saturday at 12:00pm

Intermediate | Tuesday and Thursday at 10:00am

A functional, full-body Pilates class designed to build core strength, improve posture, increase stability, and enhance overall movement patterns. Rooted in the principles of precision, control, and breath, Strengthen develops deep muscular support while improving balance, mobility, and resilience for everyday life.

Weekdays at 12:00pm

A thoughtfully balanced blend of movement and stillness. Nourish begins with gentle, flowing sequences to warm the body and connect with the breath before transitioning into longer-held Yin postures designed to release tension, improve flexibility, and support nervous system regulation. This practice offers both energy and restoration, creating space to reset and reconnect.

Weekdays at 6:00pm, Saturday at 10:00am & Sunday at 12:00pm

A dynamic and breath-centered practice that links movement and breath in a fluid sequence of postures. Classes build strength, mobility, balance, and cardiovascular endurance while encouraging students to cultivate focus and presence. Thoughtfully sequenced and accessible to a variety of experience levels, Flow invites students to move with intention and confidence.

Expand | Vinyasa+
An energizing and progressive practice designed for students seeking to deepen their exploration of movement, strength, and possibility within their practice. Building upon the foundations of traditional Vinyasa, Expand incorporates more dynamic sequencing, opportunities for arm balances and inversions, advanced transitions, and creative movement patterns, while remaining rooted in breath, mindfulness, and accessibility. Students are encouraged to explore beyond perceived limitations, cultivate confidence, and discover new dimensions of strength, resilience, and self-trust. Modifications and variations are always offered, honoring the belief that growth looks different for everybody and every practice.

MEDITATE | Guided Meditation
A dedicated practice for cultivating presence, awareness, and inner stillness. Through guided meditation techniques, breath awareness, mindfulness practices, and visualization, students are invited to quiet the mind, regulate the nervous system, and deepen their connection to themselves. Accessible to both beginners and experienced practitioners, this class offers practical tools for navigating the stresses of everyday life with greater clarity and ease.

Weekdays at 3:00pm & Sunday at 3:00pm

A joyful and imaginative yoga experience designed specifically for children. Through movement, games, storytelling, breathwork, mindfulness activities, and creative play, children develop strength, coordination, confidence, emotional awareness, and self-regulation skills. PLAY creates a supportive environment where children can move, explore, connect, and have fun while building healthy habits that extend beyond the mat.

RESTORE Series

A signature series and cornerstone of Ahimsa's vision, our RESTORE classes offer an invitation to slow down, soften, and return to balance. Through a combination of restorative movement, Yin Yoga, devotional Bhakti practices, guided meditation, breathwork, and Yoga Nidra, these classes support deep rest, nervous system regulation, and holistic wellbeing. Offered during evenings and weekends, Restore creates a sanctuary for reflection, healing, and renewal amidst the demands of modern life.

Wednesdays at 7:30pm

A heart-centered practice rooted in the tradition of Bhakti, the yoga of devotion. Through gentle movement, mantra, meditation, breathwork, storytelling, and moments of reflection, this practice invites students to cultivate compassion, gratitude, and connection to something greater than themselves. Restore | Bhakti Yoga offers an opportunity to slow down, soften inward, and nourish the heart through community, presence, and intentional practice.

Tuesdays and Thursdays at 7:30am & Sundays at 10:00am

A deeply restorative practice that focuses on long-held, supported postures designed to gently stress the connective tissues of the body, improve mobility, and encourage energetic balance. By slowing down and surrendering to stillness, students are invited to cultivate patience, mindfulness, and greater awareness of both body and breath. This grounding practice supports nervous system regulation, stress reduction, and deep restoration.

Sundays at 6:00pm (75 minute class)

An invitation into profound rest and renewal. This practice combines fully supported restorative postures with guided Yoga Nidra, often referred to as "yogic sleep," a meditation practice that promotes deep relaxation while maintaining conscious awareness. Through the use of props, breath awareness, and guided meditation, students are supported in releasing tension, calming the nervous system, improving sleep quality, and creating space for healing on physical, mental, and emotional levels.

Specialty offerings

Friday at 6:00pm

A signature offering designed to create a multisensory experience of rest, presence, and connection. This deeply nourishing practice blends restorative yoga with the healing resonance of live improvisational piano. Supported postures encourage the body to soften and unwind while the music creates a dynamic soundscape that invites emotional release, nervous system regulation, and profound relaxation. Attune offers an opportunity to reconnect with yourself through the combined therapeutic power of stillness, breath, and sound, leaving students feeling grounded, restored, and deeply supported.

Second Monday of each month at 7:30pm

An educational and experiential offering exploring the wisdom of plant medicine and holistic healing traditions. Participants learn about the therapeutic benefits of plants, herbal remedies, and natural approaches to wellbeing. Rooted encourages a deeper connection to nature, self-care, and the healing practices that have supported communities for generations.

Last Friday of each month at 6:00pm

An invitation to soften, settle, and be held by sound. Acoustic Lullaby is a deeply restorative sound healing experience weaving gentle live music, voice, and soothing acoustic vibrations to quiet the mind and ease the nervous system.

Settle into stillness as sound moves through the space, creating an atmosphere of warmth, rest, and connection. No movement or experience is required—simply arrive, get comfortable, and receive.

First Monday of each month at 7:30pm

A powerful breathwork practice designed to support emotional release, self-discovery, and personal transformation. Through intentional breathing techniques and guided facilitation, participants are invited to explore deeper layers of awareness, release stored tension, and cultivate greater connection to themselves. Each session creates space for insight, healing, and expansion while supporting nervous system regulation and emotional well-being.

Third Monday of each month at 7:30pm

A playful and uplifting practice that combines intentional laughter exercises, breathwork, movement, and connection. Grounded in the science of laughter and wellbeing, this unique offering helps reduce stress, elevate mood, improve circulation, and foster a sense of joy and community. No sense of humor or prior experience is required—just a willingness to show up, let go, and experience the healing power of laughter.