A studio designed for those who seek balance - in movement, in stillness, in life.

All of our classes emphasize functional movement - supporting strength, mobility, and longevity both on and off the mat. We invite each student to listen closely to their body and move in a way that honors what is true today. Every practice is an opportunity to meet yourself where you are.

The Anushasana Parva outlines the importance of ahimsa (non-harm) on our lives.

At Ahimsa Yoga & Pilates Studio, we honor this principle not only in name, but as a guiding light on our path of service and practice.

Ahimsa is the …

highest virtue, highest self control, greatest gift, best practice, highest sacrifice, finest strength, greatest friend, greatest happiness, highest truth…

Ahimsa is the greatest teaching.

-Dutt, Manmatha Nath. The Mahabharata: Book XIII The Anushasana Prava. 1905.