Class Offerings

Integrate (Slow Flow)

East facing sunrise flow to include sun salutations rooted in traditional yogic practices.

Heart opening vinyasa flow class that focuses on strengthening the thoracic spine, protecting the lumbar spine.

A mid-day pick me up combing slow flow vinyasa, gentle mat pilates, and restorative and yin postures.

Intermediate vinyasa flow with an emphasis on alignment and strength building postur

Intermediate + vinyasa flow incorporating balance postures and inversions.

Mat pilates class designed to be a full body workout. Incorporates a range of props including weighted stability ball.

Mat pilates class with a focus on core exercises.

A restorative class where postures are held up to 10 minutes, fully supported by blankets, blocks, and bolsters, allowing the body to relax fully.

Yin yoga class where postures are held for up to 5 minutes, allowing for a deep release of the muscles.

Bring your little ones to learn about breath and movement, as we playfully explore yogic practices for embodied living.

Our Sunday morning meditation ….

Full moon and new moon sound healing, starting with a gentle vinyasa flow, intention setting, restorative postures and beautiful sound healing on …