“Our goal in life is not to become perfect: our goal is to become whole.”

- Bernie Clark

Class Offerings

Integrate

Move with intention through an east-facing slow flow, incorporating sun salutations and traditional yogic practices. All levels.

Align

Recharge your energy with a mid-day pick-me-up combining breathwork, meditation, mat pilates, slow flow vinyasa, and yin postures. All levels.

Flow

Elevate your strength and refine your practice in this dynamic vinyasa flow with an emphasis on alignment and strength-building postures. Intermediate.

Strengthen

Compliment your yoga practice with a full-body mat Pilates class designed to improve stability, and mobility. Incorporates a range of props. Intermediate.

Restore

Soften into deep rest with postures held up to 10 minutes, fully supported by blankets, blocks, and bolsters, allowing for complete relaxation. All levels.

Release

Let go with a yin yoga practice where postures are held for up to 5 minutes, encouraging deep release and restoration of body, mind, and spirit. All levels.

Play

Explore movement and breath with your little ones in a joyful, playful introduction to yogic practice

Meditate

Settle into stillness with a Sunday morning meditation. Come as you are - meditation cushions and props provided. All levels.

Nourish

Immerse yourself in the healing vibrations of our weekly sound bath, designed to restore balance and promote relaxation.